With over 30 years in the fitness industry, I've had the privilege of working with people from all walks of life: athletes, seniors, individuals with disabilities, those on weight loss journeys, and competitive bodybuilders. My experience covers the full spectrum of training, from performance-based methods to functional fitness to therapeutic movement.
A few years ago, I faced a personal health challenge—a cancer diagnosis—that redefined my approach to wellness. During my journey to remission, I immersed myself in learning all I could about recovery and resilience. I pursued advanced education in cancer remission to understand how to build a body that can endure, recover, and resist health challenges—not only for myself but for others as well.
This journey shaped my mission. I’m passionate about helping others build resilient bodies and equipping them with tools to live stronger, healthier lives. I’m thrilled to share this knowledge through a program grounded in science and real-life experience, designed to empower you to thrive through any challenge.
Credentials and Expertise:
NASM-CPT Certified Personal Trainer
NASM-CES Corrective Exercise Specialist
NASM-PES Performance Enhancement Specialist
PEAK Pilates – Level 2 Certified
SPARTAN SGX Coach
Licensed Massage Therapist
FMS - Functional Movement Screen
CAFS - Cert. in Applied Functional Science
Kettlebell Concepts
Trigger Point
ViPR
CSAC – Certified Speed and Agility Coach
Life Time Academy Instructor – NASM based curriculum